Smoothies have become very popular as they’re easy to make and ready in a short time. Prepared with the right ingredients, smoothies are a great option for breakfast meals, packed with energy and nutrients. Here are some of our favorite ingredients to make healthier smoothies!
But there should always be a good balance of ingredients. Don’t add too many fruits in your smoothie. In general, you should not put more than 1 cup of fruits in your smoothie per serving. If you’re using mixed fruits, check the amount of your fruit base, especially if the fruits you chose are high in sugar.